Är chaulai och amaranth samma
Let this two minute read be an eye-opener as to why should a person add Chaulai leaves in their diet. This action readily helps the extra glucose circulating in the blood to get converted into glycogen which in turn prevents sudden spikes in the blood sugar level. Proteins, carbohydrates, healthy fats, phosphate, iron, selenium, manganese, and copper are all abundant in amaranth. It is also beneficial in treating coronary heart disease, regulating blood pressure, strengthening the heart muscles, dropping cholesterol levels in the blood, and preventing lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.
The grains or seeds obtained from this plant are chaulai. It is quintessential for treating the various symptoms of anemia like general fatigue, physical weakness and yellow discoloration of the skin, vertigo, laziness, shortness of breath, dizziness, swelling and headaches. Chaulai is also found to be a great source of amino acids and fatty acids. It has oblong-lanceolate pointed green leaves. Chaulai comes in wide variety of colours ranging from gold, red, green to purple.
Chaulai can be consumed in the form of leaves, seeds, the oil extracted from it or in the form of supplementary capsule. Ayurveda knows it by the following Sanskrit terms including Alpamaareesha, Alpamarisha, Bahuveerya, Bhandira, Ghanasvana, Granthila etc. It promotes bone and dental health, reduces the risk of fracture, maintains overall body balance and provides the body with a strong and perfect skeletal structure.
Intake of this plant activates the pancreas and stimulates the secretion of a balanced amount of Insulin and also regulates the metabolism of carbohydrates. Thanks to the potent carminative nature of the plant, the formulations or foods containing chaulai or amaranthus help in breaking down the food particles in the stomach and intestine, enhance the secretion of the digestive juices and thereby increases the absorption of essential nutrients through the intestines.
Chaulai are grains obtained from a flowering plant called Amaranth. While we are aware of the seeds, the leaves of this incredible plant often go unnoticed. Amaranth is a grain that is healthy, free of gluten, and high in protein. Chaulai plant mainly prefers the warm climate and thrives best in well-drained soils. The leaves of Amaranth are known to have medicinal properties and its flowers are used in decoration. Presence of minerals like manganese, calcium, zinc, copper, and magnesium also help in diminishing spinal bone loss in post-menopausal women.
Chaulai: Health Benefits, Ayurvedic Indications, Dosage And Side Effects
Chaulai is an annual, large and bushy plant with a height of about cm. Chaulai is popularly known by different names in different parts of the world. The appropriate therapeutic dosage of the plant usually varies from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient. Being a natural antioxidant and a cardio-protective ingredient, it plays a key role in treating a host of heart ailments.
Diabetes is known as Madhumeha in Ayurveda and owing to the presence of numerous beneficial nutrients, Chaulai is an excellent herb for managing high sugar levels by improving the metabolism due to its Tikta bitter and Kashaya astringent properties and Kapha-Pitta balancing doshas. Chaulai, that goes by the botanical name Amaranthus, is a member of the Amaranthaceae family. Packed with iron, Vitamin C and B9, intake of Chaulai leaves can help prevent anemia.
The superb health benefits of adding leafy greens to our daily dietary regimen, are well-known to all of us. The stems are erect and branched. Coming from the foothills of the Great Himalayas and the coasts of South India, Chaulai mimics a lot like spinach and is slowly making its way into the vegetable markets and mainstream food options. Ayurveda claims that it intensifies Pitta and Kapha dosha.
Ayurveda, the holistic science of herbal remedies has extensively mentioned this plant time and gain in several ayurvedic scriptures and journals for various indications which include, Kasahara Relieves cough, Shwasha relieves breathing difficulties ,Balya improves muscle strength , Kantya relieves sore throat , Deepana enhances stomach fire , Pachana helps in digestion , Rochana stimulates appetite , Anulomana improves breathing , Vamana prevents nausea and vomiting , Sangrahini treats diarrhoea , Kustha treats skin disorders , Varnya improves complexion , Rasayani rejuvenates the whole body , Vayasthapana prevents ageing , Jvara useful in fever , Amahara treats indigestion , Dahahara relieves burning sensation , Trutahara relieves excessive thirst , Krimihara relieves intestinal worms , Kanthya improves voice and Pushtida good for nutrition.
It readily helps diabetic patients to maintain the control over the blood glucose levels in the blood naturally. The seeds obtained from Chaulai plants used to be the staple food for many people in the past, and owing to their huge health benefits, their popularity has resurged a few years back and now they are coined as a superfood. The seeds are yellow, white, red, brown, pink, or black and are spherical or flattened lenticular in shape.
It is native to Central America and South America and is also cultivated in regions having a warm climate. It also helps to eliminate abdominal gas and in turn reduces abdominal distension, bloating and gaseous cramps. The herb is potently cold and has a sweet flavor. Chaulai is a traditional remedy for treating a wide range of gastrointestinal disorders like indigestion, constipation, flatulence, esophagitis, heartburn, diarrhoea, peptic ulcer, gastroesophageal reflux disease, and stomach pain.
Chaulai is quite an excellent plant in improving bone health and reducing pain and inflammation at the joints. It also increases bone and muscle mass and treats conditions like osteoarthritis , osteoporosis, and fibromyalgia. Besides greens like spinach, lettuce, kale, fenugreek, etc.
Hälsofördelar med amaranth
The plant usually yields flowers at summer or autumn August and October which is pink or white in hue. It relaxes the cardiac system, by soothing the mind, which is extremely advantageous for patients suffering from arrhythmias and palpitations. The humble Chaulai leaves are rich in several vitamins, minerals, and a great source of protein, without adding too much fat to the body. Being an annual plant, Chaulai has got the lifespan of one year.
It confers exceptional health benefits and are widely used for the treatment and management of heart ailments, digestive disorders, bone and joint problems, diabetes, cholesterol, obesity, skin and hair issues etc. Imbued with these incredible range of nutrients, chaulai exhibits antibacterial, anti-inflammatory, antioxidant, astringent, digestive, carminative, hypolipidemic, and diaphoretic properties. It is an excellent source of fiber, carbohydrates, proteins, Vitamin A, B6, C, E, and even minerals like iron, magnesium, phosphorus, copper, calcium, potassium, seleniuma, and manganese.
The excellent anti-glycemic nature of Chaulai leaves play a quintessential role in alleviating the blood sugar levels of the body. Chaulai is one such leafy green that has been found to have a positive effect on the heart.